Thermos Ready Smoothie

Written by: Dr. Marcia Whalen

from EatingWell.com

INGREDIENTS

1 cup frozen mixed berries

1/2 banana

1/2 cup apple juice

1/4 cup silken tofu

PREPARATION

Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

NUTRITION

Per serving: 288 calories; 3 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.