Sun Protection
Written by: Dr. Jeffrey Barke
Yes, the dreaded summer sunscreen warning. We wouldn’t be a true medical partner if we didn’t remind you of the dangers of the sun. Did you know that skin cancer is the most common form of cancer? That melanoma is the fastest growing cancer in the US? Or, that the year-round average UV index for Orange County, California, is a Level 9? According to the EPA, a Level 9 index is categorized as “very high” and means “Protection against sun damage is needed. If you need to be outside during midday hours between 10 a.m. and 4 p.m., take steps to reduce sun exposure. A shirt, hat, sunglasses and sunscreen are a must, and be sure you seek shade. Beachgoers should know that white sand and other bright surfaces reflect UV and can double UV exposure.”
We all know how wonderful it is to be outside. Whether you love to play golf, take the family on a bike ride, enjoy fun at the beach, or skiing in Mammoth (in June, no less), outdoor fun is truly nature’s gift for all of us. But, the dangers of sun exposure are a very serious matter and we want to remind you of the few small things you need to know to protect yourself and your loved ones. Ultraviolet radiation (UV) can cause long term damage to the skin and eyes. To best protect yourself and your family, please consider wearing the following each time you head outside…
1. “Broad spectrum” sunscreen that will filter both UVA (wrinkles, sun spots) and UVB (DNA damage, skin cancer). If you are going to spend extended time outdoors an SPF of at least 30 is recommended.
2. Protective clothing. Covering the arms, legs, back of neck, ears when possible.
3. A hat. Wide brimmed is best. Visors still expose the top of your skull which is a commonly hidden spot for skin cancer.
4. Sunglasses or goggles that provide 100% UV protection
Other great safeguards to invest in are umbrellas for all occasions and window tint for windows where you might have extended exposure during the day.
In addition to protecting your skin 100% of the time, commit to frequently checking your skin for changes. We know that changes in large freckles or moles can be signs of a skin cancer starting to develop, but even small changes in the skin such as small scaly patches or red lesions that don’t seem to heal can be signs of cancer as well. Additionally, make sure that a skin check is done yearly as part of your routine medical physical.
Just to put an exclamation point on the topic, according to the Skin Care Foundation and the American Cancer Society, each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung and colon . One out of every 5 people will develop skin cancer in their lifetime. If this isn’t enough, please visit the Skin Care Foundation website for more facts on this tremendously serious topic.
It is our mission to help our clients and community to be healthier and sun protection is an easy commitment that will change your life forever.
