Have you seen our Power Plate?

Written by: Krista Reader

One of the key objectives we had when building our Healthfit 4 Life Fitness Studio was to have cutting edge equipment that would not only help our clients get healthier, but do it more efficiently. We chose to invest in the Power Plate because we believe in the exciting benefits it can deliver and we knew that our very busy clients would love how quickly it can produce results.

As a special offer to get our subscribers introduced to this amazing technology, we are offering ONE FREE Power Plate Training Session for the month of April 2011.

Let’s talk a little more about why it is so great. The Power Plate machine uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Standing on the mechanical vibrating plate, we adjust it to a vibrating frequency that meets your fitness level. From there the vibrations will cause your body to respond and contract with each shift. This constant muscle tensioning is what makes it so effective.

Under the supervision of a Healthfit 4 Life Fitness Coach, you will be lead through a series of exercises on the Power Plate. You will immediately feel the results of the vibrations and can very quickly see a dramatic improvement in your strength, power, flexibility, balance, and tone. Say goodbye to some cellulite as well!

Just as exciting, is the fact that this is a very low impact technology and will work for any age. Extensive research has shown that whether you are 20 or 80, the benefits can be amazing. Because of the cellular level stimulation the Power Plate creates, there are several additional benefits including

• Fight osteoporosis
• Increase stamina
• Build strength and muscle tone
• Improved circulation throughout your body
• Relieve stiff muscles, joints, including lower back pain
• Increase range of motion

For more information about our Power Plate Fitness Training Program, or to sign up for your free session, please contact us here or call (949) 706-3300.