Exercise Is Worth It! A Client’s Story

Written by: Krista Reader

Six months ago I was a different person. Run down, dealing with significant knee and joint pain, I felt physically defeated and had become a woman I did not recognize. Having tried every “weight loss” product and method in the past, I decided to take the advice of my doctor, Dr. Kenneth Cheng and join Personalcare Physician’s Healthfit 4 Life Fitness Program. Feeling at the end of my rope, I gave in to his suggestion.

With the help and expertise of Krista Reader, my Healthfit 4 Life Fitness Coach,  my customized exercise program, her motivation, inspiration, and nutritional guidance, I have lost one-third of my body weight! In the past, the thought of being able to ski, horseback ride, or run again was a dream. Now, these activities are my reality. Krista has helped me achieve a body that is strong enough to handle all of these exercises and surpass my dreams. I will be completing a half marathon on May 1st and June 5th, I hit the slopes this season; and I have been riding horses. I feel like I am 25 years young again! 

As the program is integrated with my doctor, it has been wonderful to see the medical progress as well. My cholesterol and blood pressure have decreased along with my weight. I truly feel blessed to have this team in my life, helping support me and encourage my health success. It has inspired me to now act as the same light and inspiration to my friends, family and co-workers. I am very grateful for the Healthfit 4 Life Program, and I encourage everyone to commit to their health and to then take action to make their dreams their reality.

Who knew – exercise and diet really DO produce results as long as you put in the work!

Patti