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	<title>My Personalcare Physician Blog</title>
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		<title>Keeping Your Goals</title>
		<description><![CDATA[Making your resolutions is the easy part, it’s keeping them that is the tough part. Now that you’ve made and shared your goals, it can often be difficult to keep them a priority when the stress of life kicks into high gear, if it hasn’t already. Here are some tips to keep it manageable. Indulge, [...]]]></description>
		<link>http://blog.mypersonalcarephysician.com/fitness-news/keeping-your-goals/</link>
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		<title>Athletes: Disordered Eating and Body Image Issues on the Rise</title>
		<description><![CDATA[According to the Clinical Journal of Sports Medicine, an estimated 13 to 42% of athletes are affected by an eating disorder, depending on the sport and the gender of the participant. These numbers appear to be on the rise due to increased awareness and treatment sought for such an elite group. Athletes face an even [...]]]></description>
		<link>http://blog.mypersonalcarephysician.com/fitness-news/athletes-disordered-eating-and-body-image-issues-on-the-rise/</link>
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		<title>PSA Testing May be More than a Pain in the Ass</title>
		<description><![CDATA[PSA testing has been the standard testing mechanism for the detection of prostate cancer for many years. It stands for prostate specific antigen and is a simple blood test that has been relied upon by primary care and specialty physicians alike. However, this standard test is under attack and rightfully so. The U.S. Preventive Services [...]]]></description>
		<link>http://blog.mypersonalcarephysician.com/health-news/psa-testing-may-be-more-than-a-pain-in-the-ass/</link>
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		<title>Healthy, Crispy Chicken Fingers</title>
		<description><![CDATA[From FitnessMagazine.com Makes four servings INGREDIENTS 12 ounces skinless, boneless chicken-breast halves 1 egg, slightly beaten 1 tablespoon honey 1 teaspoon prepared mustard 2 cups cornflakes, finely crushed Dash of black pepper PREPARATION 1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In [...]]]></description>
		<link>http://blog.mypersonalcarephysician.com/healthy-recipes/1977/</link>
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		<title>Green Tea Citrus Smoothie</title>
		<description><![CDATA[From Food.com INGREDIENTS green tea bags 1 cup boiling water 3 tablespoons granulated sugar 3 tablespoons lemon juice 1 cup lemon sorbet, frozen 4 ice cubes 1 cup club soda, well chilled PREPARATION 1. Place tea bags in heatproof mug, then add boiling water &#38; steep for 5 minutes. 2. Remove &#38; discard tea bags, [...]]]></description>
		<link>http://blog.mypersonalcarephysician.com/healthy-recipes/green-tea-citrus-smoothie/</link>
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		<title>3 Complementary Personal Training Sessions!</title>
		<description><![CDATA[2012 is just around the corner!  With the NEW YEAR comes NEW RESOLUTIONS and the annual ritual of setting health and fitness goals.  If you feel like your clothes have mysteriously reduced in size this holiday season OR if you want to stay committed to fitness beyond the 15th of January,  let the Healthfit 4 [...]]]></description>
		<link>http://blog.mypersonalcarephysician.com/health-news/3-complementary-personal-training-sessions/</link>
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		<title>5 Tips to Stay Healthy During the Holidays</title>
		<description><![CDATA[Personalcare Physicians would like to thank all of our patients, staff and friends for an amazing year. Those in our Healthfit 4 Life program have lost 650 pounds as of Dec. 1 and we want to encourage everyone to stick to their goals as the year comes to a close. We&#8217;ve come up with five [...]]]></description>
		<link>http://blog.mypersonalcarephysician.com/health-news/5-tips-to-stay-healthy-during-the-holidays/</link>
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		<title>This Blood Test Could Save Your Life</title>
		<description><![CDATA[If you can’t measure it, you can’t improve it. Measure the ratio of AA:EPA in your blood and you have an accurate account of your future health. We all try to take good care of ourselves with the belief that if we do so we will reduce the chances of serious illness. We make attempts [...]]]></description>
		<link>http://blog.mypersonalcarephysician.com/health-news/this-blood-test-could-save-your-life/</link>
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		<title>Coming Home from College for the Holidays: How to Handle the &#8220;Freshman 15&#8243;</title>
		<description><![CDATA[We&#8217;re happy to have a new guest blogger, Dr. Lyndsay Elliott. Dr. Lyndsay, PsyD, is a clinical psychologist who specializes in food and body image issues out of her Newport Beach office. We believe these topics are incredibly important as eating disorders are rampant in Orange County. We’re excited to have Dr. Lyndsay&#8217;s expertise! Starting [...]]]></description>
		<link>http://blog.mypersonalcarephysician.com/health-news/coming-home-from-college-for-the-holidays-how-to-handle-the-freshman-15/</link>
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		<title>Fight Back Against Comfort Food</title>
		<description><![CDATA[The holiday season is in full swing and while it becomes more difficult than ever to cut calories and keep to your health regimen, healthy doses of protein can help curb your stress-induced diet choices. A new study has found that including enough protein in your diet, rather than relying on cutting calories, can be [...]]]></description>
		<link>http://blog.mypersonalcarephysician.com/health-news/fight-back-against-comfort-food/</link>
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